Day 13 Eat the shells or don't eat the shells?


I bought some pumpkin seeds that still have the shell on them and much to John’s horror I started eating them without removing the shell. He’s adamant that you don’t eat the shells, and I’m like but it’s fiber! Whatever dude the shells are high in magnesium which I’m very short on these days and need to take multiple supplements to get my mag levels back to normal range.

The marigold vat is doing fine, I shall post photos of the vat tomorrow.